What You’ll Need:
- Organic Coffee (Must be caffeinated to work!)
- Enema Kit (Bag or Bucket and Tube)
- Lubricant (Coconut Oil, Olive Oil, or Castor Oil)
- Old Towels
- Bathtub or Yoga Mat
- Stove with pot
- Cheese Cloth
- Sea Salt
- Distilled water
- Hydrogen Peroxide
- Bentonite Clay
- Measuring spoons
- Medium Bowl
It is highly recommend to take a binder, such as Bentonite Clay, 1 hour before the coffee enema. Mix 1 tbsp of Bentonite Clay in 6-8oz of spring water and drink the mixture. This will help absorb toxins in the intestines that are released by the coffee enema. If you skip this step, then you may experience a toxicity symptoms a few hours after the enema due to toxin reabsorption through the gut wall.
Pour 4 cups of distilled water and 2 tbsp of organic coffee into a pot. Bring the mixture to a boil, cover, and simmer on medium heat for 10-15 minutes. Remove from heat and let cool to a warm, but not scalding temperature. If the coffee is too hot, then you could burn the intestinal lining, ouch! If the coffee is too cold, then the liquid will shock your system making the enema very difficult to hold. Be like Goldilocks and make sure the temperature is just right.
Place a medium bowl on the counter with a cheese cloth draped on top. Pour the coffee through the cheese cloth into the bowl. The cheese cloth will strain out the coffee grinds leaving only liquid in the medium bowl. Rinse out the cheese cloth and hang to dry. Add 1 tsp of sea salt to the coffee and stir.
Lay one towel on the bottom of the tub where you will lay your body above your waist. Roll up a second towel so that it is several inches thick, and lay it below the other towel where you can rest your hips. Place a third towel on the tub edge. This is where you will lay the enema bucket. Remove floor bath mats near the bathtub and toilet. It is easier to clean the tile than wash the bathmats if there is an accident. Place Hydrogen Peroxide, a spoon containing coconut oil, and a timer on the tub edge. Lubricate the bottom 5-6 inches of the enema tube and the site of insertion with coconut oil.
Coffee Enema Procedure
Make sure the clamp on the enema tube is closed. Pour the coffee into the bucket. Open the clamp to let the coffee flow through the tube thereby removing the air. Lay down on your back with your hips elevated on the towel. Gently insert the tube into your rectum. Do not force the insertion. Remember to breathe, relax, and move the tube around if there is resistance. Once the tube has been inserted 5-6 inches, unclamp the tube and let the coffee flow.
Once all of the coffee has drained from the bucket, remove the tube and set a timer for 15 minutes. If you are new to coffee enemas, you may find it difficult to hold the liquid for the full 15 minutes. This is fine. When the timer beeps or you can no longer hold them enema in, sit on the toilet and release the liquid. Be patient and wait until all of the bowel contents have passed. If you are having issues, massage your belly two inches to the left of your belly button.
Rinse and clean the bathtub, enema kit, and any spills with water, hydrogen peroxide, and/or castile soap. Throw dirty towels into the laundry hamper, and you’re done!
- Buy the enema kit online.
- Whole Foods sells organic coffee, cheese cloth, and Bentonite clay.
- Target and Walmart sell Distilled Water, Hydrogen Peroxide, and Epsom Salt.
- Trader Joes sells Himalayan sea salt.
- Double the recipe. This becomes very useful if you can’t hold it for the full 15 minutes. Extra coffee can be kept in the fridge.
- Light a 100% Beeswax candle and put on relaxing music. Use this time to pamper yourself.
- If you’re not squeamish, check the toilet bowel for parasites. You may be surprised at what you see.
- If you are having a gallbladder attack, add 1-2 tsp of Epsom salt instead of sea salt. This will dilate the bile ducts further and will help intrahepatic gallstones to pass.
- If possible, perform the enema after having a bowel movement. Otherwise, perform a warm salt water enema prior to the coffee enema. This will reduce toxicity reabsorption and improve the ability to hold the coffee enema for the full 15 minutes.
- If you are sensitive to caffeine, begin with 1 tbsp of coffee and lay on your right side.
- Do not exceed 4-6 tbsp of coffee per day.
- If diarrhea is induced, drink water with one fresh squeezed lemon and a pinch of sea salt to stay hydrated.
- If you are detoxing heavy metals, crush broken cell wall Chlorella into a powder and add it to the coffee.